After running diving vest can be worn by you and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how do manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to avoid strong impacts . Thus it's advisable to invest in activities that are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to read more choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving substance to the practice of the game. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.